3-in-1 bundle of 3 courses: chosen by over 25,000 students

Includes:

“The Psychosomatics of Excess Weight” + “Boosting Your Metabolism: Kickstart and Lose Weight Effortlessly” + “Nutrition Science: Eat Smart and Lose Weight Easily”

🔥Save: 92%🔥

Regular price: $87

Current price: $14,9

1️⃣ “The Psychosomatics of Excess Weight” Program

You’ll discover what really “weighs” on you and why your body holds onto those extra pounds
You’ll uncover how childhood beliefs and stress influence your eating habits
Understand why food has become a comfort and how to change that
Realize how emotions and anxiety affect the body and cause water retention
Learn to listen to your body’s needs and lose weight without forcing yourself

2️⃣ Boosting Metabolism: Kickstart Your Metabolism and Lose Weight Easily!

• What metabolism is and how it affects weight loss.
  
• Key macronutrients and their role in burning calories.
  
• Why some people lose weight faster: individual differences and hormones.
  
• The impact of stress, sleep, and diets on metabolism.
  
• How to burn fat while sleeping and restore mitochondria.
  
• Metabolic flexibility: eat carbs—burn fat.
  
• Strategies for boosting metabolism without exhausting diets.
  

3️⃣ Nutriciology—eat, enjoy, and lose weight.

• No stress and no strict diets
  
• The basics of nutriciology and weight management without strict restrictions.
  
• How metabolism works and why weight “costs” you.
  
• Calorie counting and creating a deficit in practice.
  
• How food affects satiety and energy hormones.
  
• A weight-loss menu that keeps you feeling full and prevents cravings.
  
• How to create personalized meal plans for yourself and your clients.
  

• Causes of overeating: hormones, stress, and emotional hunger.